Let's lose weight with our hearts!

The brain always deceives us.

1. The mind controls everything.

1) It's not the head, it's the heart.

Everyone thinks. And I practice that idea with my body. The idea here is to do it with your head. There's something that we can't express with the body's organs called the heart. Love is not an idea. It's not that part of the body is in love. The invisible thing of the mind makes the body move and express. This is how we can control our bodies with our minds and not our thoughts. I have two minds. It is often said that there is an outside heart and an inside heart. The outside mind is the idea of a person's idea. The outside mind is what the brain, which is part of the human body, thinks. The outer mind has no depth. And it passes by like the wind. As there is a four-character idiom, the outer mind seems to connect with strong will and action, but in the end, it is easily cut off. So, you must connect the outside of your heart to the inside of your heart. And you must move your mind naturally. It's not easy to force the outside mind to connect to the inside.

The brain always deceives us.

2) The brain deceives the body.

For example, there are times when your stomach makes a "grumbling" sound. There's a medical result that this is not actually a hungry situation. We know that it's usually the sound from the stomach when you're hungry. But sometimes my stomach rumbles even though I'm not hungry. Why is that? The reason is that our body feels hungry when blood sugar drops and our intestines do not have enough nutrition. And the brain immediately signals the intestines to move. It is to release unnecessary gas and feces and to accept new food. Currently, as air moves from the top to the small intestine, a rumbling sound occurs. The longer the hunger time, the higher the proportion of air in the stomach, the louder the sound. As I just explained, it's the "rumbling" sound that's being issued due to lower blood sugar and a lack of nutrition in the intestines, rather than being hungry.

2. Let's control the outside with our hearts

People think a lot with their heads.

It creates a lot of ideas from the outside. But think in your heartily. Push what you're thinking out of the open.

1) putting one's faith in one's content

(1) Step 1

When I wake up in the morning, I don't look at my cell phone first. We are living a life that is so familiar with cell phones. As soon as I wake up, I check my cell phone's message or article, and I check my cell phone before I go to bed. Now you need to change your habits a little bit. In just three minutes, you can change your mind and body.

(2) Step 2

I imagine my slim and healthy body for 15 seconds. At first, it's so strange and difficult. I wonder if I must do this. Try it with an iron plate on your mind for just three minutes. If you do it repeatedly, it's fun, and the awkwardness or embarrassment disappears. Then, I got used to my body without realizing it, so I'm doing it even though I didn't order it.

(3) Step 3

Please smile for yourself in a good mood. The reason for losing weight is for yourself. Therefore, you should praise yourself. You don't have to be stingy with compliments on yourself. Please compliment me as much as you want. It doesn't cost money. You just have to say, "Well done" and "You did a great job. Please believe in yourself. Don't doubt it and just believe it comfortably.

3. Imagine in your heart (twice a day)

1) how to control one's mind

(1) Step 1

Prepare a slim picture of your belly. We are living a life that is so familiar with cell phones. As soon as I wake up, I check my cell phone's message or article, and I check my cell phone before I go to bed. Now you need to change your habits a little bit. In just three minutes, you can change your mind and body.

(2) Step 2

Look at the picture and shout "I already have a healthy body" 10 times. We are living a life that is so familiar with cell phones. As soon as I wake up, I check my cell phone's message or article, and I check my cell phone before I go to bed. Now you need to change your habits a little bit. In just three minutes, you can change your mind and body.

(3) Step 3

Close your eyes and shout 10 times in your mind, recalling the picture you just saw. Close your eyes now. Remember the picture you just saw with your eyes. And shout. Say, "I already have a healthy body." Don't ever doubt it while shouting. Just, empty your head and shout hard.

(4) Step 4

Lastly, don't doubt it. Trust yourself. We have a habit of checking ourselves and trying to confirm ourselves. There is no need. You just must believe it from the bottom of your heart. Say something you're sure of yourself. Shout your affirmation. It's necessary.

4. Let the body follow you

1) a habit that follows one's body

Habits are really easy and difficult. The person who takes off his socks turns them repeatedly for decades unless someone next to him gives him a challenging time. No one takes off their socks seriously or seriously. I just take it off without thinking. But why take it off inside out? Because, unconsciously, it's already settled down because it's comfortable. Unconscious behavior builds up and builds up for a long time and becomes a habit. Believe in yourself and imagine a slim body every day. Then, the way you eat changes naturally. And you find yourself losing weight. Everything starts with the mind.