Green tea

Green tea is one of the top ten

health foods selected by Time magazine

Green tea is a food that is praised as the closest to nature.

1. Cancer prevention effect of green tea

(1) Physiologically active substances of green tea

As interest in health increases, green tea, whose efficacy, and value are being recognized increasingly, plays a role as a guardian to protect health with catechin, which produces the astringent taste of tea. People who drink ten cups a day live an average of six years longer than those who don't drink. Green tea, which is an essential trend even as a diet food because it has zero calories and has a fat-dissolving effect, is a natural nutrient to drink.

(2) Effect of inhibiting cancer occurrence

Physiologically active substances related to the cancer prevention effect of green tea include catechin and epigallocatechin (EGCG). A report by the World Cancer Research Foundation in 1997 reported that green tea, which has cancer-preventive effects, inhibits the occurrence of stomach cancer. Green tea has also been shown to inhibit the development of breast cancer in Asian American women. In most studies, inhibition of colorectal cancer, lung cancer, skin cancer, and breast cancer by green tea has been reported. Recently, there has been a report that caffeic acid derivatives inhibit metastasis of colon cancer cells to lung cancer. In a study of smokers with vitiligo, which can lead to oral cancer, Consuming tea extract capsules equivalent to drinking 800 milliliters of tea per day for 6 months showed a significant reduction in pancreatic oral lesions compared to the placebo group. In an epidemiological study on epigallocatechin (EGCG), which has the strongest antioxidant effect, the occurrence of esophageal and gastric cancer was It has been reported to inhibit Catechins, the astringent taste component of green tea, is a type of polyphenol and contains a large amount of antioxidant vitamins such as vitamins E and C. Catechins are known to 'stop or slow down the production and initiation of undesirable cell populations, and to remove substances that cause aging'. There is sufficient evidence that green tea or green tea components suppress the occurrence of colorectal cancer, lung cancer, skin cancer, and breast cancer in animal experiments. Green tea inhibits the development of oral cancer.

(3) Prevention of cell damage

Green tea is known to have various effects on our body. Among them, the most well-known effect is its antioxidant activity. Green tea contains various antioxidants such as catechins and epicatechins. These antioxidants fight cell damage by eliminating free radicals that cause cell damage and help prevent aging.

(4) Improving brain function

Green tea also contains active ingredients such as caffeine and L-theanine. Caffeine improves brain function by stimulating the central nervous system and helps to speed up metabolism in the body. On the other hand, L-theanine helps to mitigate the stimulating effects of caffeine, increases focus and is also effective in relieving stress.

(5) Can control blood pressure

Green tea also has a blood pressure lowering effect. The active ingredients in green tea, such as catechins and polyphenols, can help lower blood pressure by dilating blood vessels.

2. Green Tea Diet

Green tea is known as a drink that helps with weight loss.

(1) Fat decomposition in the body

The reason is that compounds such as catechins and caffeine in green tea can help burn fat in the body by stimulating the breakdown of fat in the body and boosting metabolism.

3. Diet using green tea

(1) Drinking 2-3 cups of green tea a day

Compounds in green tea may help burn fat in the body by boosting the breakdown of fat in the body and boosting metabolism. It is recommended to drink 2-3 cups of green tea a day.

(2) green tea diet

The green tea diet recommends a healthy diet of 3 to 4 cups of green tea a day, fruit, salad, and chicken breast. This diet can help burn fat in the body.

(3) Green tea diet supplement

Green tea diet supplements are concentrated products of compounds in green tea, which can help burn fat in the body by stimulating the breakdown of fat in the body and boosting metabolism. However, it is recommended to consult your doctor before taking any supplements.

4. Diet meal using green tea

(1) Green Tea Salad

Green Tea Salad is a healthy meal consisting of green tea, sweet and sour fruits, vegetables, and chicken breast. Enjoying a salad with green tea can help burn fat in the body.

(2) Green Tea Steamed Chicken

Green Tea Steamed Chicken is a healthy menu of chicken and vegetables steamed with green tea. This is because compounds in green tea, such as catechins and caffeine, help promote the breakdown of fat in the body.

(3) Stir-fried Green Tea Shrimp

Green Tea Shrimp Stir-fry is a healthy meal of shrimp and vegetables stir-fried with green tea. Compounds in green tea may help burn fat in the body by promoting the breakdown of fats in the body.

(4) Green Tea Smoothie

Green Tea Smoothie is a healthy drink made by mixing green tea, milk, and fruit. This is because compounds in green tea, such as catechins and caffeine, help promote the breakdown of fat in the body.

(5) Green Tea Salad Dressing

You can make green tea salad dressing by mixing green tea powder with olive oil, vinegar, and honey.

(6) Green Tea Fried Rice

You can make green tea fried rice by mixing green tea into fried rice. Fried rice with a little green tea is savories and more delicious.

(7) Green Tea Pasta

You can make green tea pasta by mixing green tea into a creamy sauce. The savory taste of green tea goes well with pasta.

(8) Green Tea Cake

You can make a green tea cake by mixing green tea into cake batter. You can enjoy a sweet cake full of green tea flavor.

(9) Green Tea Ice Cream

You can make frozen green tea ice cream by mixing green tea powder, milk, sugar, etc. and boiling it.