Losing weight while sleeping

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How good would it be to lose weight while sleeping?

There is an old saying that sleep is the best medicine. That's how important sleep is to our lives.

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1. Why Bedtime Should Be Comfortable

1) The damage caused by lack of sleep

Due to their busy daily lives, modern people often suffer from sleep deprivation. The person who is writing right now has been falling asleep at 2 a.m. for several days. And I have to get up at 7am the next day and start my day. After a day like being chased like this, my body feels heavy and sometimes I feel eye couples coming down. As I lose my motivation mentally, I can't get out of my mind to rest. If you can't sleep and lack sleep time when you have to sleep like this, it's easy to gain weight due to hormones. Scholars have done a lot of research on how to sleep and the effect of sleep time on weight and have published a lot in papers and journals. In particular, it has been confirmed through various papers and experimental results that sleeping well by keeping the sleep method and sleep time is helpful for losing weight. There is an old saying that sleep is the best medicine.

2) There's an old saying that sleep is the best medicine

Dieting is good, but I think it would be good to lose weight through effective sleep in a busy daily life, so I introduce it as follows. As losing weight while sleeping, the surrounding environment and habits act as many factors. First, it changes the surrounding environment to suit me. Choose a pillow that is lower than a high pillow to help you make the right posture. Also, since you sweat when you sleep, it is good to sleep with cotton blankets hot, which are good for absorbing sweat.

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2. Bad Sleep Cases

The following summarizes some of the experiments conducted by the Department of Neurology at Ewha Womans University Mokdong Hospital (in South Korea) in the past.

1) The experimental participant's failed diet

Ewha Womans University Mokdong Hospital (in South Korea) conducted sleep diet treatment for housewives who gained 15kg in a year. The housewife who participated in the experiment tried various diet methods, but she experienced failure every time. Ewha Womans University Mokdong Hospital (in South Korea) checked the life status of the participants in the experiment. Unfortunately, I found that I couldn't sleep well.

 

2) A bad sleeping habit

The brain waves were detected continuing to move as the participants' sleeping posture curled up their legs and slept on one arm. This means that you are not sleeping deeply. Melatonin, a hormone that helps induce sleep, promotes the secretion of fat metabolism and helps burn fat cells. If you don't sleep deeply, you can't do that, so it causes obesity that makes you gain weight.

3) Rather, fattening sleep

In addition, experiments have shown that posture can cause deep sleep, partial blood circulation can cause swelling and partial obesity, and various factors seem to have led to weight gain. It is said that the posture of standing knees while lying upright and looking at the ceiling can cause lower body obesity due to poor blood circulation in that part. Also, if you unconsciously open your mouth while sleeping, you can breathe with your chest, so the muscles around your stomach may decline and become abdominal obesity.

 

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3. Sleep that makes you lose weight

1) Chopsticks. Sleep

-. Cut the stockings that you throw away at home and make a ring band.

-. Stretch both legs so that both big toes touch each other. And tie both big toes together with the band you just made.

-. And lie down straight like chopsticks. At this point, both arms extend over their heads as if calling for hurrah.

-. I'm not used to it at first, but if I get used to it, I can sleep very comfortably.

-. Effect: If you sleep in a straight line with your body straight, your whole body will be well circulated, so you can prevent swelling in one part or obesity in one part, so it's great as a proper sleeping habit.

2) Chewing gum after 8 p.m. before going to bed

If you eat dinner early, you will have an empty stomach quickly. You feel hungry again before you go to bed. But you can't keep drinking water until you go to bed. In this case, chew gum before sleeping. If you breathe with your mouth, your stomach will come out, so close your mouth and chew gum for more than 30 minutes. Then, it's easy to breathe in your nose after you go to bed. When breathing through the mouth, oxygen is not transmitted deep into the body. This reduces the metabolic rate and prevents calories from burning while sleeping. Therefore, when you go to sleep, close your mouth tightly and make a habit of breathing through your nose.

3) Stimulating Capillaries in Bed

It stimulates capillaries just before going to bed to help improve blood circulation.

-. Toy hammer massage: There is a toy hammer among children's toys. Tap your whole body with a toy hammer. If you don't have a toy hammer, put a towel in your stockings and pat your body gently. Then the capillaries are stimulated.

-. Stocking Stretching: Stretch using throwaway stockings. Lie down, hold your stockings in an effective way, and put them on your soles. And the bent knees open and slowly stretch your legs out to the ceiling. blood circulation in the lower body

You can sleep comfortably and deeply.

4) Darken the dragonflies

In a dark environment, melatonin, a sleep-inducing hormone, is released better. If you don't sleep because you lack this melatonin when you sleep, you can't sleep deeply and your quality of sleep decreases. And the body has less control over food, so it eats more food. Studies show that the more you sleep in the dark, the less likely you are to be obese.