Donguibogam(東醫寶鑑) that only I want to know

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Here is an oriental medicine treatment that can be easily done at home.

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1. Donguibogam (東醫寶鑑, Principles and Practice of Eastern Medicine)

1) Introduction

Donguibogam(東醫寶鑑) is a medical book written in 1610 by Heo Jun, a medical officer during the Joseon Dynasty, who compiled medical books from China and Joseon.

It consists of 25 books and 25 books. In 1596, under the order of King Seonjo, five people, including Heo Jun, jointly compiled it Heo Jun promoted the suspension due to the war alone and completed it in 1610.

2) Contents

Emphasizing prevention rather than disease treatment and organizing the core of Chinese and Joseon medicine well enough to be equivalent to an encyclopedia It is a well-edited book that represents Joseon. It's been published 30 times in China and Japan It has become such an international medical book that it has been published twice. It is currently listed as a UNESCO Memory of the World Heritage Site.

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2. Donguibogam (東醫寶鑑) that only I want to know

1) a simple exercise to relieve liver fatigue

The reason why the underneath of the eyes tremble for no reason, the eyes are bloodshot, or the muscles are easily atrophy is because the liver's function has decreased. In addition, there are various uncomfortable symptoms such as dry mouth, nausea, side pain, gas filling in the stomach, and urine. There is simple gymnastics that enhances the function of the weakened liver and relieves liver fatigue. First, stand with your feet shoulder-width apart, and then place your palms on top of your belly button. Then slowly turn your waist to the right as much as you can. Repeat the same motion to the opposite side again. In the morning and evening, we do about 10 round trips from side to side. "It should be noted that when you turn your back, make sure that your eyes follow the direction your body turns, and that your body does not tilt when you turn your body." This is because if you continue to lean your body, it can cause back pain.

2) If you see menopausal symptoms, press down on the upper part of the ankle bone

In menopause, hormonal functions collapse, causing dissonance and disability in the whole body, resulting in various symptoms such as migraine, back pain, hysteria, insomnia, and body aches. In this case, pressing the acupuncture point called Sameumgyo(SP6)(三陰交) once a day stabilizes the nerves, eliminating anxiety and anxiety, and warming the body, making it easier to sleep. In other words, the state of the autonomic nerve is organized. If you sit lightly on your desk and press this trapeze bridge with your thumbs, you will relieve fatigue, clear your eyes, and improve women's physiological functions. Sameumgyo(SP6)(三陰交) is located about 7~km above the ankle bone inside the leg, which is a vital point of the foot that is directly related to women's health, and it is hard blood that promotes hormone secretion in men. Therefore, it is a hidden treasure that clearly shows the tonic effect(强壯效果) no matter what posture you sit in.

3) A cosmetic acupressure method that makes one slimmer by losing fat

The fat in the abdomen puts pressure on the official. Gwan won, also known as the abdomen(丹田), is a three-fifths point from the navel when divided into five parts from the navel to the top valley of the touch when you go straight down. If you press this part, you will feel the beat of jumping, and if you press this part often, the fat in your abdomen will be lost. Next, push down the flesh as if you were massaging it downward, pressing the renal acupuncture point 3cm on both sides of the spine just behind the hip flab and the belly button. To lose fat in your legs, it is good to stand straight and gently massage around Pungsi(風市) Gyeonghyeol(經穴; spots on the body suitable for acupuncture) at the point where the tip of your middle finger touches your thigh when you stretch your arms. The fat on the chin and neck sounds from the nose to the front upper teeth when the right side of the nose is pressed with the tip of the hand, and if you frequently push it through the cheekbone to the ear, you lose a lot of fat.

 

4) If you pick under your fingernails when you get sick or carsick, it will sink

When I have an upset stomach while eating, I can't vomit or excrete, and my stomach is full, and I can't say what the pain is. Currently, when you "pick your hand" with a needle, strangely, the supply sinks. Nail therapy, which causes blood by stabbing the roots of nails with a needle, has an emergency effect of stopping dizziness and breathing within two to three minutes when children are suffocated by asthma, or when they are unconscious or dizzy. Nail therapy is to collect blood by winding the first joint of the thumb with a thread, and then poke the middle part of the 1mm area from the root of the nail with a sterilized needle to bleed and press it with your finger to squeeze a few drops of black blood. In addition, rubbing the flesh next to the fingernails to stimulate them can prevent their stomachs from coming out no matter how well they eat, and in the case of adults, their shiny hair will become glossy and lose elasticity in their lower abdomen.

5) Tear, runny nose, and sneezing are all about dry cloth friction

It is the perfect health secret to train your skin by rubbing it repeatedly with a dry towel. Continue to rub from the fingertips toward the heart and from the toes toward the heart. The next best thing is foot massage. Rub the soles of the feet and exercise often around the ankles. In addition, dipping your feet in warm salt water or taking a mug wort bath are also effective.

6) If you have a stye, use a salt bath

When you have a sty and your eyes are swollen, wrap the salt with anti-inflammatory action in a gauze and put it on a hot place to make the salt hot and continue to rub your eyes, and it will sink quickly. You can fry the salt in a frying pan and wrap it in a gauze. For those who are uncomfortable with stye frequently, it is good to massage their eyes frequently to cool their eyes or to massage their solar blood frequently. Solar blood refers to the recessed area that is concave toward the ear from the middle of the ends of the eyebrows and eyes. Also, if you touch your earlobe often, it is effective in preventing it. Touching the earlobes often improves not only the eyes but also the function of our body, so it is good for your health to rub the earlobes as much as you can.

7) Stimulate the wrist to stop hiccups

When hiccups do not stop and it is painful, the uncomplicated way to solve is to stimulate the wrist, and if you tilt the back of your hand back, you will get three vertical lines on your wrist. Among them, the middle of the middle line is the area that stops hiccups. Curiously, if you press it with your hand or poke it with a ballpoint pen to stimulate it, the hiccups stop. Since there are 27 especially important vital points on the back of the hand and the palm, just stimulating the hand helps to find health and treat diseases. Usually, if you hold a round hairbrush with both palms and rub it like rolling it, the palm is stimulated and helps your health.

8) When I have a pimple

The white membrane inside the shell of a boiled egg is effective in relieving acne and pimples as well as removing bruises. Peel the white layer off the eggshell and stick it on the pimple Remove after 10 to 15 minutes.

 

(Note) If you refer to the video below, you can see the amazing Korean medicine.

https://youtu.be/YqETCKOKQ8A

https://youtu.be/H1UzpFt6PVo