How to get rid of the cold sweat

1. Medical definition of cold sweat

Cold sweat is a medical condition characterized by sweating accompanied by a cold or damp feeling on the skin. Also known as sweating, it can be symptoms of various medical conditions such as shock, anxiety, pain, hypoglycemia, heart attack, etc. In general, cold sweat activates sweat glands in response to stress, fear, or pain, causing vascular contraction Symptoms of falling body temperature and sweating appear. If you're in a cold sweat, go to the hospital to find out the underlying cause and get proper treatment It's important to receive.

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2. Reasons for cold sweat

A cold sweat is a sudden and unexpected sweat that often occurs without physical effort or exposure to heat. It is generally a response to stress, fear, anxiety, or underlying medical conditions. The reasons for the cold sweat are as follows.

1) Fear or anxiety

A cold sweat can be a normal response to intense emotions such as fear, anxiety, or stress. The body releases stress hormones such as adrenaline, which can cause sweating as part of a "fight or flight" reaction.

2) Pain

Pain or acute pain can cause a cold sweat, causing a body reaction. This response is the body's way of dealing with pain and warning of potential problems.

3) Hypoglycemia

Cold sweat can be a symptom of hypoglycemia, especially in diabetics. When blood sugar levels fall too low, the body releases stress hormones that can cause cold sweat, along with other symptoms such as dizziness, confusion, and hunger.

4) Shock

Shock is a life-threatening condition that often occurs when a serious injury or illness does not provide enough blood flow to the body. Cold sweat can be one of the early symptoms of shock, accompanied by pale or cold skin, fast breathing, and weak or fast pulse.

5) Heart attack

Cold sweat can be an early sign of heart attack, especially when accompanied by chest pain, shortness of breath, nausea or dizziness. If you suspect a heart attack, seek immediate emergency medical attention.

6) Infection

Certain infections, such as pneumonia or sepsis, can cause cold sweat as the body's immune system fights the infection.

7) Hormonal imbalance

Hormonal fluctuations can cause cold sweat, especially in menopause or menopause, when the body experiences significant changes in hormone levels.

8) Drug side effects

Some drugs, especially those that affect central nervous system or hormone levels, such as antidepressants and painkillers, can cause cold sweat as a side effect.

9) Panic attacks

Cold sweat is a common symptom of panic attacks, an episode of intense fear or discomfort accompanied by other symptoms such as fast heart rate, tremor, and difficulty breathing.

10) Dehydration

Dehydration can lead to electrolyte imbalance in the body and can cause cold sweat along with other symptoms such as dizziness, headache, or fatigue.

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3. Emergency services

If you sweat a lot, there are several first aid measures you can take to relieve symptoms.

1) Hydration

Drinking water helps to replenish the moisture lost by sweat. It is important to drink other hydrated liquids such as water or sports drinks to help replace the electrolyte.

2) Cooling

If possible, move to a cooler environment or use a fan to cool down. Putting a cool cloth or ice pack on your forehead, neck, or armpit can also help you cool down.

3) Changing clothes

If you sweat a lot, changing into dry clothes can help prevent more sweat and discomfort.

4) Relaxation techniques

Stress and anxiety can cause excessive sweating. Practicing relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress and anxiety and relieve sweating.

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4. Oriental Medicine Solution

In oriental medicine, cold sweat may be a sign that the body's energy, also known as energy, is unbalanced. Oriental medicine treats not only symptoms but also the underlying cause of the disease through a holistic approach. Here are some possible ways to treat cold sweat using oriental medicine principles.

1) Acupuncture

Acupuncture is a traditional Chinese medical technique that involves inserting a fine needle into a specific point of the body to stimulate the flow of energy. Acupuncture can be used to treat a variety of conditions, including cold sweat. The practitioner identifies specific acupuncture points based on the individual's symptoms and energy imbalance.

2) Oriental Medicine

Oriental medicine is a fundamental aspect of oriental medicine. A practitioner can prescribe a combination of herbs according to the individual's specific symptoms and basic conditions. The herbs are known to help keep your body warm, keep your energy balance and reduce cold sweat.

3) Moxibustion

Moxibustion is the technique of burning dried mug wort near a specific acupuncture point in the body. The heat generated by mug wort burns stimulates the flow of energy, helping to balance the energy and reduce cold sweat.

4) Changes in eating habits

Oriental medicine also emphasizes the importance of eating habits that maintain health and treat imbalances. For cold sweats, practitioners may recommend warm foods such as ginger, cinnamon, and garlic that help warm the body and maintain an energy balance.

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5. A positive medical solution

1) Addressing underlying diseases

Cold sweat can be a symptom of various diseases such as infection, hormonal imbalance, and heart problems. When a medical condition is identified as the root cause of cold sweat, treatment focuses on resolving that condition. This may include medication such as antibiotics or hormone replacement therapy, or other treatments such as surgery or radiation therapy.

2) Drug Side Effects Management

Cold sweat can also be a side effect of some drugs, such as antidepressants and opioids. If drugs are identified as the cause of cold sweat, side effects can be managed by adjusting the dose, switching to other drugs, or adding drugs.

3) Relieve anxiety and stress

Anxiety and stress can also cause cold sweat. In such cases, treatment may include therapy, medication, or a combination of both. Cognitive Behavioral Therapy (CBT) is a type of conversational therapy that can help individuals learn how to manage anxiety and stress.

4) Lifestyle adjustments

Some lifestyle habits, such as smoking and drinking, can also cause cold sweat. In such cases, treatment may include changing lifestyle habits to address the root cause of symptoms. For example, stop smoking or reduce alcohol consumption.

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6. Food good for cold sweat

1) Hwang-gi porridge

▶ Ingredients: 30g of milk vetch root, 60g of rice

▶ How to cook: Boil the milk vetch root for about an hour, then scoop it out, add rice to the water and boil the porridge. Eat warm with a little brown sugar.

▶ Efficacy: The milk vetch root keeps you from sweating, so it is effective when you sweat a lot, eat less, and feel tired due to weak energy. It is good to eat when people with white skin and large body and soft skin sweat a lot.

▶ Treat self-restraint. How to take it: Take it once or twice a day for 5 days.

2) Hwang-gi Chicken soup

▶ Ingredients: 100g of milk vetch root, 1 chicken, 100g of glutinous rice

▶ How to cook: Boil the milk vetch root and chicken for about 2 hours, then remove the milk vetch root and add glutinous rice to make porridge. If you don't have much energy, add 30g of ginseng and 10 jujubes when boiling milk vetch root and chicken.

▶ Efficacy: replenishes energy and stops sweating.

▶ Treat self-restraint. How to take it: It is recommended to take it once or twice in the summer when you are very weak or sweaty. Note: It is not good for people with a high fever to eat often.

(Note: Chicken soup with ginseng (or Samgyetang), which is often eaten in summer, also supplements energy. Chicken soup with ginseng is effective when you sweat a lot during activities.)

3) Maggy egg porridge

▶ Ingredients: Chinese yam 30g, 2 eggs, 50g rice

▶ How to cook: First, cut the yam into small pieces and boil it well with rice. When the rice is fully cooked, add the eggs and season with salt.

▶ Efficacy: Replenishes drinking fluids and blood to treat the pain. Ma is a good food for children, which improves the stomach and improves the kidneys. The egg keeps the blood clean.

▶ How to take it: Take it once a day for 10 days.

4) Tofu soup with loach

▶ Ingredients: loach 200g, tofu 50g, yam 50g

▶ How to cook: First, wash the loach clean and boil it with Ma for about an hour, then add tofu and boil it for another 30 minutes. It's even better if you add two egg whites. Season with salt and vinegar.

▶ Efficacy: Loaches help the stomach to gain energy and produce essence. Tofu lowers the heat, and he replenishes the liquid by keeping the rain and kidneys. put a stop to the cold.

▶ How to take it: Take it once a day for five days.

5) Floating wheat & jujube soup

▶ Ingredients: 120g Floating wheat, 10 jujubes, 20g Schizandra

▶ How to cook: Boil together and drink water. If the cold is severe, add 60g of black beans.

▶ Efficacy: Floating wheat is a grain of immature wheat that is not fully ripe, and floats on top when immersed in water is the best. It removes the imaginary heat caused by weakness in the body and treats all of the excesses.

▶ How to take it: Drink it from time to time like tea.

(Note: Floating wheat is the wheat. The wheat is an ingredient for making bread, and this bread that we eat very often becomes medicine. When it comes to the wheat, the wheat is not fully cooked, and when it is undercooked, a thin shell called a zigzag wrap around the kernel.)

6) Yellow flag & black bean soup

▶ Ingredients: 60g of milk vetch root, 50g of black beans, 10 jujubes, 5g of plum juice

▶ How to cook: Boil the prepared milk vetch root, black beans, and jujube for about an hour, then add plum juice and drink it. If you add 100g of sinus beer, the effect increases. If the Jahan is severe, add more milk vetch root, and if the Dohan is severe, add more black beans.

▶ Efficacy: Cures a Jhan and Dohan together.

▶ How to take it: Take it twice a day for 7 days.

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7. (TIP) Things to watch out for when sweating a lot

People who sweat a lot should not eat spicy food. Especially things like ginger, green onions, peppers, pepper, garlic, and chives are not good for both self-restraint and self-restraint. People with a lot of wet heat, especially those with a wet body, should not eat meat, flour, sweets, instant food, or fast food that generates wet heat. When you sweat, the yanggi escapes along with the essence in your body. Therefore, people who sweat a lot should be careful of saunas and lower-body baths. If you sweat a lot, the sound quality is likely to become weak, and the sound quality is likely to become weak.

(Note: Explain the meaning of yanggi and eumgi. It's a word that's often used in oriental medicine. Yanggi refers to the warm energy of the sun or the lively energy of everything. Eumgi is a dark, gloomy, or chilly atmosphere.)