Health know-how to get compliments

It's a blog that creates "a prosperous life" with you.

There is a saying that you should keep your health when you are healthy.

Here are some tips to protect your health that you can easily do in your daily life.

 

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1. Eye fatigue, how to relieve it with hair

It is a simple recovery method that you can try when your eyes are tired. Pulling the hair on the temple vertically for about two minutes improves the blood flow around the eyes and strangely relieves fatigue.

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2. If your teeth suddenly hurt, press under your ears

When your teeth start to hurt, pressing hard under the ear of the painful side as a first aid can have a painkilling effect. It's because there's a nerve center for toothache. At this time, the trick is to press it hard enough to hurt. It's more effective if you ask someone to press it.

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3. How to relieve foot fatigue and foot bath simply

People who walk or stand for a long time always have fatigue on their feet. It's a foot bath recommended for people who stand for a long time all day. First, prepare two buckets to dip your feet under your knees, and put hot water on one side and cold water on the other. Soak both feet in hot water for about 10 minutes and then soak them in cold water for 1 minute repeatedly two or three times. After that, put your feet on a high place and rest for about 30 minutes to relieve fatigue and prevent swelling. It's a really simple method, so even if you're tired and lazy, try it.

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4. Sweat your face in the middle of summer, cool the back of your neck

If the person next to you sweats in the hot summer, it bothers even the viewer. In particular, women with makeup are often embarrassed because they can't even wipe their face properly even if they sweat. In that case, if you cool the back of your neck, strangely enough, your face stops sweating naturally. It's the same reason that you warm up with a single muffler when it's cold. It's very effective to put a wet towel or wet handkerchief on your neck and cool it down.

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5. Depression, listening to stories is the biggest strength

If your family or colleagues suddenly lose motivation and become depressed for no reason, you should suspect early depression. But then I said, "What's wrong? It's not like you. You should never say encouraging words like "Cheer up!" Then a person with depression becomes more and more bogged down by thinking of himself as a fool. Encouragement is counterproductive in most situations. He said, "Why are you so weak?" "Bring your heart strong," but this behavior can also have the worst consequences. In this case, it is best to be in the other person's position and listen to the story quietly. In fact, there have been several reports in academia that even a small knowledge of depression can prevent suicide of people around them.

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6. Vacuum out food stuck in your throat

Accidents that cause food to choke to death occur unexpectedly often. Depending on the time and place, the ambulance may not arrive on time. In this case, you can use a vacuum cleaner to provide first aid. You take off the front part of the vacuum cleaner and put the suction tube in your mouth to suck up food. However, it is too much to apply to newborns. In addition, tapping on the back of a person with food stuck in his throat can be fatal, so be careful. Rather, it is better to pull the solar plexus hard with your hands clasped from the back of the patient's column to the stomach. In particular, babies should lift them upside down and hit their buttocks vigorously. It is a common medical knowledge that must be remembered as a secret weapon to use in an emergency.

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7. Constipation and sweet potatoes with a lot of vitamin C are special effects.

The amount of fiber in sweet potatoes is about twice that of potatoes, which increases the amount of feces and stimulates the intestines to promote bowel movements. When you cut a sweet potato, white and sticky liquid comes out, which prevents constipation. And then the fiber adds to this, which makes the bowels come out better. Also, since sweet potatoes contain 29mg of vitamin C per 100g, they are also important as a source of vitamin C. It's a vegetable that I especially want to recommend to women.

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8. Nutritional Value Table of Soy Milk and Milk

The following table shows the nutritional value of soy milk and milk. Milk is rich in calcium and vitamins A and B2, but soy milk contains very little. But soy milk has a lot of iron in it. In addition, saturated fatty acids in milk increase cholesterol levels in the blood, while unsaturated fatty acids in soy milk lower cholesterol.

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9. Is fasting required after 6 p.m.?

In order to go on a diet, I sometimes fast after 6 p.m. It is not essential because each person has different physical conditions and biorhythms, but you must finish eating at least three hours before bedtime so that you may not be disturbed by a good night's sleep. Proper food intake and time control are essential for proper health care and dieting. In fact, if you eat food before a good night's sleep, your stomach has to digest it, so you work constantly. This is done while sleeping, which makes it difficult to fall asleep, and if you wake up without proper digestion, you may feel bloated or indigestion. In addition, sleep-inducing hormones must be secreted through an amino acid called "tryptophan" for a good night' In particular, this hormone is secreted well by eating at least three hours before going to bed. Therefore, it is better to finish eating at least 3 hours before you go to bed.

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10. How to check your health with the condition of your nails

The fingernails themselves are colorless, but they look pink because the blood flowing through the skin under the nails is reflected. If you press and remove your nails from the top and go back to pink, it means you are healthy, but if you have a white color like when you press it, you have anemia. When anemia progresses, the middle of the nail is dented into a spoon shape. Vertical lines are a kind of aging phenomenon, and people who don't have vertical lines even after the age of 30 can say that their bodies are young.