Garlic_stronger than cancer

1. Origin

(1) Western (Europe)

It is one of the ingredients with a long history. Its origin is not known exactly, but it is commonly hypothesized that it originated in the Mediterranean region or China. In ancient Egypt, there is a record that garlic was given to slaves to energize them and make them work. In the Greek and Roman times, there is a record that warriors (soldiers) who participated in the war healed their wounds using garlic when they were injured. There are records of the use of garlic in cooking since ancient times. is. For example, the ancient Egyptians considered garlic a famous plant, and the Greeks considered it the food of brave warriors (soldiers). The Romans considered garlic a strong ingredient, and in medieval Europe, garlic was believed to be effective in preventing plague. In Italy, it is used as an important ingredient in tomato sauce and pasta, and in France, it is used in various dishes such as garlic butter and scallops.

(2) Orient

China is the world's oldest garlic-producing country. In China, garlic has been cultivated since around 2000 BC, and at that time it was used as a medicine rather than food. In Korea, it has already been used since the Baekje period, the Three Kingdoms period, and garlic is indicated using the character "ma". Currently, it has established itself as an important ingredient used in various dishes in oriental culture.

2. etymology

Refers to an onion-like plant with a strong aroma. The word "garlic" comes from the Middle French "ail". "ail" comes from the Latin word "allium", which refers to the onion-like plant, including "garlic". In addition, the word "garlic" is written as "Masan" in Chinese characters, and "Ma" means to be paralyzed, "San" means garlic. It is one of the ingredients that has been used for a long time in human history and is used in various dishes.

3. Culinary History

1) Roman era

Garlic dishes of this era were mainly used with vinegar or oil and were used in salads and meat dishes. The Romans used a variety of recipes to enjoy garlic's flavor and health benefits. The Romans also made bread with garlic and ate it.

2) European

Middle Ages On the other hand, garlic dishes in the Middle Ages were mainly used in soups, sauces, and roasts. Medieval chefs developed the art of cooking garlic with a variety of spices to bring out its strong aroma and taste. Garlic was also used as a spice in medieval cooking to deepen the flavor of the dish.

3) China

Garlic dishes from the Tang and Qing dynasties of China played a leading role in the development of Chinese cuisine.

(1) Tang Dynasty

During the Tang Dynasty, 'garlic broth was in vogue. 'Garlic soup' made with this broth had a strong garlic scent and was highly nutritious, making it a healthy meal. Also, during the Tang Dynasty, garlic sauce made from ground garlic was sprinkled on vegetables and meat dishes to add flavor.

(2) Qing Dynasty

Pickled garlic was popular during the Qing Dynasty. This pickle is made by washing and peeling garlic, fermenting it in salt, and washing it in cold water. In addition to this, in the Qing Dynasty, after mincing garlic, I also made a garlic sauce made by mixing it with soy sauce, vinegar, and sugar and sprinkled it on meat dishes. During the Tang and Qing dynasties of China, garlic was known for its health benefits and was used in a variety of ways. The use of garlic in Chinese cuisine continues to this day.

4) Korea

(1) Three Kingdoms Period (Goguryeo, Baekje, Silla)

At the time, it was used primarily as a medicine, and to a lesser extent in everyday cooking. However, garlic has been utilized in some dishes. It did not have a significant impact on the culinary culture and eating habits of the time.

(2) Goryeo Dynasty

Garlic was used as an important food ingredient in the Goryeo Dynasty and was used in a variety of dishes. Garlic was known to be good for health even back then, so it was used not only as a medicine but also as a food ingredient. During the Goryeo Dynasty, garlic was known to be good for health and was used in numerous dishes. Since then, garlic has continued to be used as one of the important ingredients in the Joseon Dynasty and present-day Korean cuisine.

(3) Joseon Dynasty

Garlic was widely used as a medicine in the Goryeo and Joseon dynasties. However, in the Joseon Dynasty, garlic was used in more diverse ways than in the Goryeo Dynasty. In the Joseon Dynasty, garlic was widely used as a food ingredient. For example, garlic seasoning, garlic fried rice, pickled garlic, garlic soup, and garlic pancakes. Garlic has also been used in agriculture. Planting garlic in the soil will kill pests. This is because it prevents the growth of crops. In addition, home remedies using garlic were also widely used during the Joseon Dynasty. For example, there is a dental health method using garlic, and a cold prevention method using garlic. The difference from the Goryeo Dynasty is that in the Joseon Dynasty, garlic was used as a food ingredient in several ways and was also used in agriculture. Also, one of the differences is that home remedies using garlic were widely used in the Joseon Dynasty.

(4) Alternative use as medicine

It has also been used as a medicine. Garlic has been known to help prevent and treat various diseases because of its antibacterial, anti-inflammatory, and antioxidant properties.

-. Preventing and treating colds: Because garlic has antibacterial properties, it has been used to prevent and treat colds. Garlic was eaten raw or boiled and drank with honey.

-. Indigestion: It is known to have ingredients that have a beneficial effect on the digestive system. So, it has been used to prevent and treat indigestion.

-. Postpartum care: It has been known that garlic has effects such as preventing hair loss and treating inflammation. So, it was used for postpartum care.

-. Fatigue Relief: Garlic has been known to have properties that help fight fatigue. So it was used to relieve fatigue.

-. Metabolism booster: Garlic contains metabolic-boosting properties, so it has been used to boost metabolism.

-. Regulates blood pressure: Garlic has been known to have a blood pressure lowering effect. It has been used to prevent and treat high blood pressure.

4. Efficacy

In addition to adding flavor, garlic has been proven to be beneficial for health, so it is now widely used as a health food. It is used a lot in food because of its strong taste and aroma, and one of the reasons is because of a compound called allicin, which is abundant in garlic. Allicin is effective as an antibiotic and antioxidant. It is known as a healthy food ingredient.

1) Used as an antibiotic

(1) Used as an antibiotic during war

Garlic, which has been together for such a long time, is a food with excellent antibacterial activity, enough to be used as an antibiotic during World War I and World War II.

(2) Selected by Time in America

Time, a popular American news magazine, included garlic in its top ten healthy foods, and No Suggestions ranked garlic first among forty-eight foods with cancer-preventive effects. Garlic, which prevents heart attacks and strokes, enhances immune function, and provides longevity through anti-atherosclerosis and antioxidant action, is by far the best food for maintaining health. Allicin, the main nutrient of garlic Garlic is a representative spice in Korea and shows various physiological effects. Garlic inhibits cholesterol synthase, lowers cholesterol levels, and purifies the blood. In particular, garlic contains allicin, which is the main ingredient for its unique odor, spicy taste, and medicinal effect, which inhibits the growth of harmful bacteria. suppress. And it reduces blood sugar levels.

2) Anti-cancer effect

It works to improve various metabolic diseases, such as inhibitory effects on hyperlipidemia and arteriosclerosis. In particular, allicin is known to be involved in blood circulation, promotion of digestion, effects on diabetes, and prevention of cancer, in addition to strong bactericidal and antibacterial effects.

3) Allicin inhibits cancer cells

Allicin, the main ingredient in garlic, is known to be involved in blood circulation and cancer prevention, in addition to its strong bactericidal and antibacterial properties. In vivo experiments have also reported the cancer-preventive effect of reducing the size of tumors. In addition, experiments using various cancer cell cultures and solid tumors have shown that it has anticancer effects, and allicin and sulfur-containing substances in garlic have been suggested to have an effect of suppressing the size of tumors in mice administered with solid tumors.

5. Garlic fights cancer

Several studies have shown that garlic has cancer-fighting properties.

1) Colorectal cancer risk reduction effect

Garlic, consumed in a variety of ways, has been medically shown to be weakly associated with a reduced risk of colorectal cancer.

2) Reduce breast cancer

When garlic is ingested, it inhibits the proliferation of cancer cells through cell differentiation and cell apoptosis and suppresses the occurrence by regulating the physiological pathway of carcinogenesis.

3) Clinical trial using garlic juice

In an experimental study on hamsters, reduction of skin lesions was observed in the experimental group administered with garlic juice. When looking at the results of laboratory studies related to garlic and cancer, there is a weak relationship between garlic consumption and cancer suppression.