To stop a persistent cough

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There are cases where you cough a lot, right? Sometimes it doesn't stop even if you try to stop.

I found an effective way to stop coughing that doesn't stop.

 

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1. What is a cough?

Medically, coughing is a natural defense mechanism that occurs to clean and defend the respiratory system's airways. It can also be caused by substances that stimulate the airway, or when problems occur in other areas connected to the airway. The intensity and type of cough may vary depending on the type of disease, condition, and other factors. Coughs can be some symptoms of temporary colds and other respiratory infections, or some symptoms of chronic respiratory diseases. Coughing is a naturally occurring defense mechanism that occurs to remove foreign substances, dust, and phlegm from the body. Coughs can also be caused by substances that stimulate the airway, or when problems occur in other areas connected to the airway. There are various medical causes and symptoms.

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2. Types of cough

1) Acute cough (recovery within 3 weeks)

Acute cough is a temporary symptom, but it can also cause severe diseases or chronic cough. The most common causes include colds (hereinafter referred to as upper respiratory tract infections), allergic rhinitis, acute sinusitis, and pneumonia. Upper respiratory infections are divided into rhinitis, tonsillitis, and laryngitis depending on the inflammatory area, and are accompanied by symptoms such as runny nose, stuffy nose, and fever. It's mainly a virus disease, so most of them get better in about three weeks. Allergic rhinitis is an allergic reaction If you reduce it, your cough becomes less frequent. Pneumonia is an inflammatory disease that occurs in lung tissue, mainly caused by virus or bacterial infection. The main symptoms are fever and cough, and may be accompanied by chills, chest pain, and shortness of breath. If you have a lot of phlegm If sputum is not removed properly, it can progress to pneumonia, so be careful.

2) Subacute cough (Symptoms persist for 3-8 weeks)

Subacute cough is an intermediate stage between acute and chronic cough, and neglect of care at this time can lead to chronic cough You need to identify the cause and receive treatment. The most common causes are 'Post-Infectious Cough' and There's bacterial sinusitis. Cough after infection refers to a cough caused by an acute respiratory infection without complications such as pneumonia. Bacterial sinusitis is caused by bacteria penetrating from the outside, which thickens the sinus mucosa (the space where air enters next to the nose) It's a symptom of cloudiness. If the subacute cough becomes severe and bronchial cramps occur, or if it interferes with daily life, use cough medicine Another way is to use the so-called Jinjeol. However, this medicine only suppresses coughing and is not a fundamental solution. On the other hand, if the cough lasts for more than three weeks but does not involve symptoms of respiratory infection, it is equivalent to a chronic cough to find the cause Perform the examination.

3) Chronic cough (continued for more than 8 weeks)

Chronic coughing is likely to be caused by upper respiratory tract cough syndrome (hereinafter referred to as post-nasal syndrome), asthma, gastric and esophageal reflux disease, and bronchodilator High. You should consider respiratory and digestive diseases along with chest X-ray to determine the cause. The most common cause of chronic cough, post-biru syndrome, causes cough by irritating the mucous membrane of the pharynx over the back of the neck As a disease, otolaryngological treatment must be combined. Asthma shows symptoms such as coughing and shortness of breath, usually in fits Since you cough dryly, make a diagnosis after checking the airway reversibility and sensitivity through a lung function test. Reflux esophagitis is accompanied by symptoms such as heartburn and chest pain along with coughing, and can be diagnosed by esophageal and acidity tests. Finally, bronchodilator is a disease in which the bronchial wall is damaged and stretched permanently. In order to prevent secondary infections such as pneumonia, sputum should be spat out from time to time, and if secondary infections occur, treat them with antibiotics Let's move on.

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3. Causes of coughing

The causes of coughing vary. Typical causes include respiratory diseases such as bronchitis, pneumonia, asthma, allergic rhinitis, acute bronchitis, pulmonary tuberculosis, and obstructive pulmonary disease. In addition, throat inflammation, esophagitis, heart disease, nervous cough, and alcoholism can also cause coughing.

1) Acute bronchitis

Acute bronchitis is usually caused by a cold or respiratory infection. In this case, coughing is one of the common symptoms of a cold.

2) Pneumonia

Pneumonia is caused by inflammation of the lungs. In the case of pneumonia, coughing usually starts with symptoms such as a cold or respiratory infection.

3) Asthma

Asthma causes bronchial tubes to narrow due to inflammation of the bronchial tubes and causes symptoms such as coughing, shortness of breath, and asthma attacks.

4) Allergic rhinitis

Allergic rhinitis is caused by inflammation of the respiratory system, including the nose and bronchial tubes. In this case, coughing is one of the common symptoms.

5) Obstructive pulmonary disease

Obstructive lung disease is caused by smoking, air pollution, and environmental factors. In this case, cough usually appears with bronchial secretions or sputum.

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4. Symptoms of coughing

The symptoms of coughing vary. Coughing is a very common symptom, often caused by temporary problems such as simple respiratory infections. However, chronic cough or severe cough can be a symptom of the disease. These symptoms can include phlegm, shortness of breath, chest pain, fever, and weight loss.

 

(Reference)

The difference between a cold and asthma

Colds and asthma are often confused due to similar initial symptoms, but they are clearly different diseases. When you catch a cold, the causative agent that caused inflammation in the bronchial tubes disappears and coughs subside. On the other hand, asthma is a representative allergic disease and is often caused by continuous exposure to allergic sources such as house dust. Typical symptoms include severe cough, shortness of breath, and seizures. In the beginning, there are only dry coughs without symptoms such as fever or phlegm. Tests for diagnosing asthma include lung function tests, asthma-inducing tests, and sputum tests. Bronchial asthma is chronic and easily recurs, so it is important to find the causative agent with appropriate medication and minimize exposure.

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5. Medical problems

1) Cold or flu

One of the most common causes of coughing is an upper respiratory tract infection, such as a cold or flu. Most of these infections are caused by viruses, and symptoms include runny nose, sore throat, and body aches in addition to coughing.

2) Pneumonia or other lower respiratory tract infections

Lower respiratory tract infections, such as pneumonia, can also cause coughing. These infections can be accompanied by symptoms such as coughing, chest pain, and fever with sputum.

3) Chronic lung disease

Chronic lung diseases such as chronic bronchitis or emphysema can cause long-lasting coughs. This cough is often accompanied by phlegm, and other symptoms may include difficulty breathing and chest pain.

4) Asthma or allergies

Allergies or asthma can cause coughing. It can be caused by allergy-causing substances or exercise, and this cough can appear along with other symptoms such as difficulty breathing and chest tightness.

5) Reflux esophagitis (GERD)

GERD is a condition in which contents flow back from the stomach to the esophagus. This condition causes coughing and can cause discomfort or pain in the chest or neck.

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6. Folk remedies to stop coughing

1) Drinking tea

Especially warm tea with lemon and honey can be effective in relieving coughs. Lemon is rich in vitamin C, which helps strengthen immunity. On the other hand, honey acts as a natural cough inhibitor and helps reduce the frequency of coughing. Squeeze half a lemon into a glass of warm water and add 1-2 tablespoons of honey. Drinking this drink several times a day can help reduce coughing and relieve neck pain. However, honey can be dangerous for infants under the age of one, so you need to be careful.

2) Cold medicine

Some cold medicines contain cough suppressants or phlegm remover, which can help relieve coughs. For example, dextromethorphan can help reduce cough by suppressing the cough center, and guaiphenesin can help relieve sputum.

3) Humidifier use

Dry conditions can make your throat and bronchial tubes drier, causing coughs. Humidifiers alleviate this problem by increasing the humidity in the air. It is recommended to install a humidifier in the bedroom and use it while sleeping. However, humidifiers should always be kept clean because molds and bacteria can reproduce.

4) Moisture intake

Sufficient water intake helps keep the bronchial tubes moist and relieve sputum. This helps reduce cough by keeping your throat moist. In general, it is recommended that adult men drink about 3.7 liters of water (about 13 cups) per day and adult women drink about 2.7 liters (about 9 cups) of water per day. You can get water not only from drinks but also from foods such as fruits and vegetables.

5) Grape juice

Grape juice is a natural cough reliever, which also helps remove phlegm. It is recommended to drink 1-2 cups of grape juice a day. Eating high-sugar drinks can be unhealthy, so it is recommended to choose low-sugar grape juice or 100% grape juice.

6) Strawberry

Strawberries contain a lot of vitamin C, which helps strengthen immunity. For example, there are reports that a student ate strawberries every day when his cough looked bad. His cough symptoms improved as he increased his daily intake for several weeks.

7) Ginger

Ginger can help relieve cough and phlegm. For example, one person experienced cough relief by drinking ginger in warm water whenever he or she couldn't sleep at night because of a cough. He used 1-2 inches of ginger root to make one serving of ginger tea.

8) Lung capacity exercise

Breathing exercise can help dilate the bronchial tubes and relieve coughs. After a patient showed weak results in a lung function test, the doctor recommended breathing exercises. As a result, the patient gradually alleviated the cough symptoms by steadily performing breathing exercises every day.

9) Apple Cider Vinegar

Apple Cider Vinegar is a natural antidote, which can help relieve coughs. One person reportedly drank Apple Cider vinegar when his cough looked bad. Three times a day, he drank two tablespoons of apple cider vinegar in a glass of warm water each.

① What is Apple Cider Vinegar? Apple cider vinegar is a vinegar made by fermenting apple juice. During the fermentation process, the sugar in the apple is converted to alcohol, and then the alcohol is converted to vinegar acid. This vinegar acid is the main ingredient of Apple Cider vinegar, providing its unique sour taste and aroma.

② Why is apple cider vinegar good for you? Apple Cider vinegar has been claimed for a variety of health benefits. Some studies have shown that Apple Cider vinegar can help manage blood sugar, improve cholesterol levels, and lose weight. Apple Cider Vinegar is also antibacterial, which can help curb the growth of harmful bacteria that are harmful to the body.

③ How should I eat apple cider vinegar to have a good effect on my body? Apple Cider vinegar is too much to drink as it is because of its strong sour taste. It is generally recommended to mix it with water or juice. For example, once or twice a day, it is common to drink a glass of water with 1-2 tablespoons of apple cider vinegar. This method relieves the strong taste of vinegar and at the same time makes it effectively available to the body. However, it is important to always dilute vinegar and drink it because it can cause inflammation or damage it.

④ Are there any side effects of apple cider vinegar? Diabetics or people with other specific health conditions should consult their doctor before taking Apple Cider vinegar. Vinegar can increase the acidity of the gastrointestinal tract, so it may not be appropriate for people with gastrointestinal diseases such as gastritis or stomach ulcers to consume apple cider vinegar. Also, it must be diluted when consuming apple cider vinegar. Insufficient fluids can damage the enamel of your teeth or burn your mouth and neck. A commonly recommended ratio is to mix about 1-2 tablespoons of apple cider vinegar in 8 oz (about 240 ml) of water. Also, it is recommended to eat apple cider vinegar after meals if possible.

10) Radish juice

① It's made by boiling radish. Made by boiling radish, especially in East Asia, where you cough a lot due to cold symptoms, and it is one of the traditional methods used to treat it. Radish is rich in vitamin C and other important antioxidants, which can help boost immunity and relieve coughs. The way to make radish juice is simple.

② The way to make radish juice is simple. First, wash the radish clean, cut it into large pieces, soak it in water, and boil it. Boil the radish until it is completely soft, then separate the juice. Drinking this juice several times a day can help relieve coughs and phlegm.

③ Let me give you an example. In an example, there is a story that a family suffered from a cold during the winter, and the mother used this method to relieve the family's cough. My mother made radish juice every morning and served it to the family, which was a great help in relieving coughs. However, this should be taken into account before use, as radish juice can cause indigestion in some people. Also, if you have a long cough or other symptoms, you should consult your doctor.